This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Want to start cutting ultra-processed foods from your diet? Nutritionist Delicia Bale is here to help with her new cookbook, ...

UPFs “are industrially processed foods and contain ingredients ... Then grill for a few minutes until the cheese is melted and golden. Unprocessed Made Easy by Delicia Bale is published in ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Rich in calcium and lower in unhealthy saturated fats than unprocessed cheese. Gets its dubious 'plastic appeal' from added milk proteins, modified starch, preservatives and emulsifiers.

Learn how to make cheese sauce with this easy recipe. Great for cauliflower cheese, fish pies, mac and cheese and pasta. Each serving provides 216 kcal, 9g protein, 9g carbohydrates (of which 4.5g ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...