The difference between processed and unprocessed food Researchers classify "ultra-processed" foods as items that are generally factory-made and come laden with additives and preservatives like ...
Group 1 Unprocessed or natural foods ... your favourite toppings and cheese. Processed meat products (sausages, bacon, fried chicken) Try and decrease the frequency you use them and opt for ...
So it's fine to freeze, boil, ferment, or refrigerate ingredients. But unlike their processed versions, unprocessed foods are not cured or pre-salted. The study authors described and photographed ...