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Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Staying active during winter can be a difficult task. The low temperature and cold weather can make you lazy and one might not feel like working out at all. However, physical activities are ...

From work to workouts, many people — yes, including stars — have found that sticking to at-home routines vastly ... which was developed specifically with women in mind. In addition to one ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... I continue to use in my own workouts at home. I've hand-tested each piece of ...

take out time to exercise.” Talking about his fitness routine, Vrindaa added, "My sessions with Amit ji are more about breath work. We start off with basic breath exercises and move on to ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...