A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Walking has received a major glow-up in recent years, with countless hashtags (#hotgirlhikes, #silentwalks, #12330, and more) ...

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

Miranda Kerr has just given birth to her fourth child, a little boy, Pierre Kerr Spiegel. The supermodel-turned-beauty-entrepreneur also shares how she juggles four boys and a beauty business. We sat ...

Find Pregnancy Workout Tips Latest News, Videos & Pictures on Pregnancy Workout Tips and see latest updates, news, information from NDTV.COM. Explore more on Pregnancy Workout Tips.

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

Technology has disrupted just about every corner of modern life, from balancing work and parenting to how you spend your ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Hoodies are a practical, comfortable choice for workouts and a stylish option for lounging and laidback events. Here are our ...

The mix may be a little different, but the bond and chemistry among South Carolina players appears just as strong as a year ...

Smart rings provide high-tech, low-profile data collection that prioritizes a low-profile fashion-forward design.