SOME things may get better in 2025, but the British high street will not be one of them. Business experts at the Centre For ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

Apple‘s Journal and Fitness apps got a variety of nice upgrades in iOS 18 that make them better than ever for establishing new habits.

Strava has become the fitness tracker du jour, booming in popularity as of late and now boasting more than 120 million global ...

As a new year begins, many people in Northeast Mississippi are setting health goals for 2025. Marissa McDonald, fitness ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes from brands like Peloton, Spinning, Schwinn and BowFlex to determine which ...

To streamline my thoughts, I designed a simple printable to help focus on what a new year could bring to my life ... 8 ...

Briana DeVincenzo and Shane Adams’ first shared concert was at the music venue in 2022 — two years later, they celebrated ...

Not having a gym trainer can make it difficult to kickstart and maintain a workout routine. However, thanks to technology, you have access to online fitness classes, giving you the convenience of ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.