Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus ... cognitive function in community-dwelling older adults: A systematic review and meta-regression Go ...

Eligible older adults were enrolled in the clinical trial and assessed with an overnight sleep study and an emotional memory test before and after sleep. The researchers categorized participants’ ...

A study published in the American Journal of Hypertension showed that regular aerobic exercise can lower systolic blood pressure (the top number) by 5 to 7 mmHg on average. For older adults ...

Exercise is one of the best ways to manage diabetes, especially for older adults. Regular physical activity helps lower blood sugar levels, improves insulin sensitivity, and supports a healthy weight.

The National Comedy Center is launching a memory cafe designed to provide laughter, comfort and connection for adults with memory loss along with their caregivers. One Laugh at a Time: A National ...

Helps improve focus and recall. Start from Z and work your way to A. It stimulates brain activity and sharpens memory. Click to read more..

But one question researchers are still trying to answer is how long these cognitive benefits last – particularly in older adults ... by exercise — including some implicated in memory function ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...