Have you heard of the TLC diet? While it was designed to help lower cholesterol, it can have benefits for anyone. Those with high cholesterol know that it can be caused by heredity, lifestyle factors, ...

The good news is that making small changes to your diet can have a big impact on your cholesterol levels and overall health. Research has shown that certain foods can help lower bad cholesterol ...

Health experts have advices people to make two simple changes to their diet to lower their cholesterol levels before it gets so bad they need to take drugs like statins. High cholesterol is ...

Including some of these in your low-calorie dinner recipes can be a great way to manage cholesterol levels. Including lean proteins in your diet can help reduce cholesterol. Image courtesy: Adobe ...

(This explains why it is easy to become obese even on a low-fat diet.) The stored fatty acids are split from the triglycerides and burned as fuel during periods of fasting. You will often hear doctors ...

Eating fresh vegetables, nuts, and fruits can help lower cholesterol naturally. © 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes ...

Increasing your soluble fiber intake, getting regular exercise, and lowering the amount of saturated fat you consume can help lower cholesterol. Research indicates that eating a fiber-rich diet ...

A vegan diet is typically low in cholesterol. Eating a plant-based diet ideally includes a wide variety of vegetables, including fermented plant foods, fruits, whole grains, nuts and seeds, soy and ...