Below are just a few examples of foods/beverages that are IC friendly and those that are not: If you need help selecting bladder-friendly foods, there's an app for that. The ICN Food List, available ...

You should find out how foods affect you. The clearest way is to try an "elimination diet" for one to two weeks. For this, you start by not eating any foods that could irritate your bladder. (IC/BPS ...