The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...

Don't be discouraged: what you put on your plate can help keep your heart ticking. "Heart-healthy foods contain nutrients ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

Researchers at Mass General Brigham in Boston analyzed 50,000 grocery food items and created a site that divided them into ...

If you’re a fan of lunch meats, bacon, sausages, or hot dogs, these foods may be doing more harm than good for your heart health. “Many studies have shown their toll on health and increasing ...

If you’re a fan of lunch meats, bacon, sausages, or hot dogs, these foods may be doing more harm than good for your heart health. “Many studies have shown their toll on health and increasing ...

Glassman agreed, saying Omega-3 fatty acids are "super important" for supporting overall heart health. Livingood said the standard American diet has lots of Omega-6s and not enough Omega-3s — so ...