A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own understanding of obesity.

When Calls the Heart Season 12 is coming, but when? Here’s the full lowdown on potential stories and when we’ll expect to see new episodes. When Calls the Heart Season 11 ended on June 23 ...

If your hair is growing slower than you'd like, your diet could have something to do ... fasting can help with weight loss and management, heart health and memory, according to Johns Hopkins ...

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...

Most healthy adults need to limit their sodium intake to 2,300 milligrams per day. When a person has kidney disease, their kidneys stop functioning normally. As the kidneys lose the ability to control ...

“Factor’s menu includes a wide range ... promote nutritional variety in the diet. If you’re cooking for a crew, Green Chef earns our vote for the best healthy meal delivery for families.

Any healthy diet that leads to weight loss is good for diabetes, high cholesterol, high blood pressure, and heart disease. If you follow the concepts in the diet and cut back on how much unhealthy ...

A new year is the ideal time to consider a dietary reset—one containing a broadened menu of healthy foods. In addition to keeping your tastebuds guessing, maintaining variety in your daily diet ...

All this isn't to say that fat-free products have no role in a heart-healthy diet. But to use them wisely, experts suggest that you: Read the food labels. Before eating a fat-free food ...

Adding extra 5 minutes of exercise to your daily routine helps your heart health. 2. Eat a well-balanced diet: Focus on eating healthy and balanced meals regularly. Your meals should include ...

“Protein is an important part of a heart-healthy diet,” says Kimberly Campbell, M.D., FACC, a cardiologist with Cardiology Consultants of Philadelphia. “Your body needs protein to build and ...