The disconnect between fitness-focused politicians and the ground realities of Indias sports landscape must be addressed swiftly.

Stephanie Field, a teacher at Moorthorpe Primary in South Elmsall, West Yorkshire, will run as part of the Team TCS Teachers ...

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

“A dopamine menu is an intentional inventory of sustainable self-care,” says Tiffany Petite, a social worker and co-founder ...

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city ...

In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...

Peloton plans to sell its deluxe stationary bike at Costco this holiday season as the struggling connected-exercise company seeks to broaden its customer base.

A woman’s funny TikTok video about what wives should wear at the gym went viral, showing her doing reps in a traditional dress. Mzansi is loving her sense of humour.

Curves in Eastleigh is a ladies only gym celebrating 19 years of helping members of all ages, shapes and sizes.