The disconnect between fitness-focused politicians and the ground realities of Indias sports landscape must be addressed ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

Crunch Fitness announced via social media it would open May 31. The date came and went, and the doors stayed shut. One ...

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

Consistency is key in any fitness routine, but it's important to pay attention to how your body responds. Overdoing it can lead to injury, so rest and recovery are as important as the workout itself.

Depending on your goals, the program below can be added to your fitness routine two to three times per week, whether as a standalone workout, a warm-up or cool down. Perform each exercise for the ...

It can sometimes be difficult to surprise a friend or family member with one of the best fitness gifts, especially if they have their exercise routine down to a science. But even if they ...

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...