She wakes up, prays, then journals. The practice sets the tone for her day, she says. If she notices that she is feeling “blah,” she has a host of strategies that she can use to feel better and ...

Abstract: This paper proposes a novel approach for image ordinal estimation, leveraging the power of Optimal Transport (OT) and prompt learning. Traditional ordinal regression methods primarily focus ...

Existing hyperspectral trackers also underuse temporal information. To address these issues, we propose a unified spectral-spatiotemporal multimodal dual-stream prompt hyperspectral object tracking, ...

Journal writing prompts, on the other hand, are designed to help you write about yourself. Journal writing is a journey of self-expression, gratitude, and a deep dive into your essence. Journaling is ...

Your contributions are deeply valued and made the evening a success. We also want to extend our gratitude to the numerous businesses in San Juan County and Durango. Your participation and ...

YOU KNOW, WE’VE HEARD ABOUT PEOPLE USING GRATITUDE JOURNALS. TALK ABOUT HOW THEY WORK. MANY PEOPLE FIND GRATITUDE JOURNALS TO BE EFFECTIVE IN IMPROVING THEIR MOOD AND CHANGING THEIR PERSPECTIVE ...

Here are some prompts to help you get started. Feedback, be it positive or negative, is a motivating force. Research has found that while negative feedback can prompt people to try again and ...

While it may be difficult to practice gratitude if you have depression ... For example, if you can journal for just 5 minutes a day, that is significant progress. You can add more time slowly ...

In other words, gratitude builds on itself: The more you practice, the easier and more effective it becomes. Consider starting a daily gratitude journal ... Feeling thankful prompts us to ...

In parallel to this, studies in positive psychology have confirmed the benefits of gratitude journals, and their increased usage has been found to create optimistic and nourished mindsets. Giving to ...

She also discusses the obesity epidemic in the U.S. and why adding five minutes of exercise to your daily routine can help lower blood pressure, plus the mental and physical benefits of practicing ...