Then I grab my coffee,' he told the Australian Financial Review. 'I do a gratitude journal every morning. It’s something I started about four years ago. '[I include] the things I’m ...

Harvard economist Roland Fryer argues that the solution to media bias starts with our own choices about the media we consume. Photo: Free to Choose Network News stories on the New York Times ...

Once you choose the journal type, you need to plan the interior layout and content. Here’s what you need to decide: Use professional tools like Adobe Illustrator, InDesign, or Canva for a polished ...

“We ran out of time,” Casio said. “Somebody cut our time too short.” Merritt told the Las Vegas Review-Journal Sunday that after seeing the body camera footage from the prior ...

Yet, as many mamas know, it has often been a challenge making time for myself and the things that I love. Related: My gratitude journal helps me find balance in this busy season of motherhood But that ...

The first you and I have been discussing, that is the gratitude journal [as] you might call it. The second thing that can be so beautiful, the stories that my students have brought back to class ...

YOU KNOW, WE’VE HEARD ABOUT PEOPLE USING GRATITUDE JOURNALS. TALK ABOUT HOW THEY WORK. MANY PEOPLE FIND GRATITUDE JOURNALS TO BE EFFECTIVE IN IMPROVING THEIR MOOD AND CHANGING THEIR PERSPECTIVE ...

Though he was averse to the idea at first, I prompted Krtajna to begin a nightly gratitude journal, listing three positive things from his day. There’s no way to know precisely the impact of ...

Gratitude is a staple of self-help advice and holiday platitudes, but does it really deliver the benefits it promises? As searches on the topic of gratitude surge each November, many wonder how ...

In parallel to this, studies in positive psychology have confirmed the benefits of gratitude journals, and their increased usage has been found to create optimistic and nourished mindsets. Giving to ...