This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

And adding the right equipment to those at-home workouts can help keep your routine ... Another option, Tempo, uses free weights (compared to Tonal’s weighted cable system) and has a storage ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

This surreal display took place not in Palo Alto or Menlo Park but in Riyadh, Saudi Arabia, at the third edition of the ...

Wearable technology is once again top of the trends according to the American College of Sports Medicine’s annual survey, ...

This seven-pound hand-weight is iron-coated with ... and includes a 30-day free trial for the brand's live classes and on-demand workouts. Help them ensure their stats are properly tracked in ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...