If you struggle with money — or you have a specific goal to save money going into the new year — following a budget can help ...

There's no time like the present to get started, and you can do it today with the help of a fitness planner ... overly complicated templates can be discouraging." The journal's title message ...

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Strong glutes are crucial for explosive performance and safeguarding your low back. Here's how to develop yours. The Absolute Best Workout Routine for Men, According to Science This is the best ...

Blizzard-like conditions will delay delivery of the Sunday Journal-World print edition for another day. Frigid temperatures and large amounts of blowing snow have caused the Journal-World to scrap ...

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For decades pilates has been a popular form of exercise for fitness enthusiasts and celebrities alike. While it was first invented by Joseph Pilates in the 1920s, celebrities like Gwyneth Paltrow ...

Harvard economist Roland Fryer argues that the solution to media bias starts with our own choices about the media we consume. Photo: Free to Choose Network News stories on the New York Times ...

My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

With a Lewiston Sun Journal subscription ... It’s been 10 years since there was a Planet Fitness in Lewiston. The national gym franchise is betting nearly $1 million that this time around ...

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