During an appearance on the More Plates More Dates podcast, Paul recounted experiencing sleep disturbances, heart palpitations ... BBC Good Food has revealed that the diet excludes all other ...

These foods work by reducing the absorption of cholesterol in the gut, increasing the excretion of bad cholesterol, and improving heart ... a list of foods you can add to your winter diet to ...

This, along with lifestyle changes, may be more effective than avoiding specific foods across the board, she says. “Managing diet in acid reflux is individualized,” says Dr. Schnoll-Sussman.

That said, more research is needed to identify benefits of the gluten-free diet. Processed foods are associated with an increased risk for multiple chronic diseases, such as diabetes, heart disease, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet ... foods help you feel more satisfied and fuller for longer. The ...

Healthy Diet for Health: Poor diet can worsen insulin resistance and contribute to weight gain Certain foods and drinks ... the risk of complications like heart disease, nerve damage, and kidney ...

the green version eliminates meat and focuses on plant-based foods. The most well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded that the Mediterranean ...

I’m a total foodie at heart so I decided it was only right to challenge you guys with some food and drink quiz questions. Coming up are 20 food trivia questions, 10 drink trivia questions, a novelty ...

In the years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped the processed buys for fresh food ... the list goes on. Garlic is another ...

Those who follow the Mediterranean diet also seek to limit their intake of red meat and heavily processed foods. With so much variety, it's hard for this diet to be boring. If you've found ...

The award-winning Mediterranean diet has done it again, capturing 2025's "best of the best" award from US News & World Report, which puts out a yearly list of the most and least beneficial diets as ..

This is about connecting with food that our DNA recognises as sustenance,” says Ravenshear. While similar to a Mediterranean diet, HBD isn’t big on pulses and grains. Instead it focuses on ...