The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

Crunch Fitness announced via social media it would open May 31. The date came and went, and the doors stayed shut. One ...

Get ready to MOVE! Dubai Fitness Challenge (DFC) starts tomorrow with an epic first week planned, full of fun, fitness and community experiences for all. A free, 30-day health and fitness ...

Here is all the information about the new Weight Watchers plan for 2024. The company changed to a new plan simply called ...

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city ...

All you'll need is the space of a workout mat and your body weight. The CDC advises doing 30 minutes of moderate-intensity aerobic training five days per week, along with two days of strength ...

We’ve exclusively learned that I Want To Talk, starring Abhishek Bachchan and directed by Shoojit Sircar, is set to unveil its trailer on November 5.

With a lineup of 30-day ... fitness levels. Taking place on Saturday, October 26 at Dubai Island, Next to Dubai Island Beach, it promises to add a dash of grit and glory to your fitness routine.