Read on to learn research-based strategies you can practice ... The assessment is a simple 15-item questionnaire. You rate each question from one to six, and it measures your frequency of attention ...

Woman in red cardigan: People do get their tenses of a verb confused. Making sure that the verb is in the same tense all the way through a document or a letter or an email. If you read it to ...

This is where mindfulness comes in. Mindfulness, the practice of being fully present and engaged in the current moment, can serve as a powerful antidote to this human tendency. Jon Kabat-Zinn ...

Begin your journey into mindful walking with short walks, aiming for a duration of five to 10 minutes each day. As you become ...

That’s all it takes to step into the present moment." The words stuck with Susman. It led him to wonder whether an abbreviated practice that takes no more ... Research and Therapy that describes how a ...

Recognizing thinking traps is the first step to stopping them from controlling our emotions and actions. Here are some ...

A Guide to Appreciating the Value of What We Have. Introduction. In a world where we are constantly bombarded with messages ...

Meditation is the practice of seeing things as they really are and being aware that everything is temporary. It allows you to do this by focusing on the present moment. Meditation is believed to ...

It’s a type of mindfulness practice that involves mind-body connection and present moment awareness while walking at a slow pace. It’s an intentional practice in which you bring your attention ...

If you’re looking for a big-ticket item, a bike is probably top of the list for a lot of seven-year-olds. This bike has been ...

String: The most common form of Christmas lights, classic string light bulbs look like tiny candles. They are usually 1/4 ...

can lower those glucose levels—a practice that when done regularly can ultimately decrease the long-term risk of diabetes and heart disease. But the purpose is also more simple than that ...