A reasonable level of fitness is required to prepare the body for labour and delivery. Aiming for 10,000 steps a day or at least 150 minutes of exercise a week (which can include moderate-intensity ...
MARK Wright’s ex Emily Scott looks unrecognisable 13 years after meeting him on I’m A Celeb. Glamour model and DJ Emily, 41, has ditched her iconic blonde locks for a striking new raven-haired ...