What is gratitude? Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means “thankful” or “pleasing.” If we make an ...

But there are mental and physical benefits to reap from regular practice of gratitude. Practicing gratitude can actually change our brain patterns and “unshackles us from toxic emotions,” per ...

Parents can achieve this by being role models, teaching empathy, practicing daily gratitude, reading relevant books, and celebrating kind actions. Consistent practice and positive reinforcement ...

“Gratitude seems to function well as an antidote to anger, possibly because individuals who regularly engage in gratitude practice may be more skilled at reappraising and reframing thoughts about ...

A recent study even shows that you may extend your life by practicing gratitude more often. The High Performer's Dilemma: A Focus on Gaps High achievers, particularly perfectionists, thrive on ...

There are many remedies for the problem, but one is pretty straightforward: practicing gratitude. Research shows that gratitude can improve physical health and make us feel less lonely.

AND THAT IS GRATITUDE. GRATITUDE, AND HERE TO HELP US IS DOCTOR CHASE SAMUEL, A CHILD PSYCHIATRIST AT BOSTON CHILDREN’S HOSPITAL. DOCTOR, IT’S ALWAYS GREAT TO SEE YOU. THANKS FOR BEING HERE.

"Those who are regularly practicing gratitude can see improved symptoms of anxiety and depression." Nelson added that practicing gratitude also helps improve relationships. Have a story idea?