Additionally, gratitude enhances neural plasticity — the brain's ability to rewire itself — making it easier to focus on the ...

The holidays are over, but you can keep spreading gratitude. Try writing one postcard a month to show appreciation for your ...

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

While it may be difficult to practice gratitude if you have depression, it may help reduce symptoms. Practicing gratitude has other health benefits, such as increasing optimism and improving sleep ...

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around ...

What is gratitude? Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means “thankful” or “pleasing.” If we make an ...

Gratitude journaling, a simple practice of recording things you are thankful for, has emerged as a powerful tool for fostering emotional well-being, enhancing mental health, and even improving ...