The ITV chef has lost an impressive three stone in recent years and has opened up about the simple diet change that helped ...

Weight reduction may improve periodontal health (gum health) and it will clearly decrease the risk for several other chronic ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Are you planning to adopt a healthier diet in 2025? If the answer is yes, here are the top six diets that can help you ...

Tammi Kuthan, a fat loss coach for women aged 40 and over, shared the 10 foods she ate on repeat which she says helped her ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Dr Amir Khan has shared a recipe for broccoli, garlic hummus toast, and it could be perfect for those looking to fill ...

Francesca then booked a “bucket-list trip to Italy” with her husband and two children for the end of April, and organised for ...

Dr Amir Khan is known for sharing health advice on ITV shows such as Lorraine. He recently shared a simple recipe that's ...

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Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...