The ITV chef has lost an impressive three stone in recent years and has opened up about the simple diet change that helped ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Celebrity chef James Martin, who hosts his own ITV show James Martin's Saturday Morning, has opened up about his diet and ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

Here are 14 of the most common dieting mistakes. 14 Common Dieting Mistakes 1. Setting unrealistic goals. This should be a no-brainer. If you start by setting unrealistic goals, y ...

Diana Collette went from size 16 to size 10 on weight loss drug Mounjaro. She coped well with the side effects too – nausea ...

Adele McDaid was voted as the East Calder’s Slimming World group’s Icon of the Year after her fellow members were blown away ...

Bread, often seen as an enemy to weight loss, could actually be a secret weapon in your dieting arsenal, according to one ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Renowned Australian dietitian Leanne Ward has shared the simple yet transformative steps her client followed to shed 9kg of ...

Pharmacy professor Nicole Albanese discusses the science behind drugs like Ozempic and Wegovy, their potential to treat other ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...