3/4 medium baked potato with 1 teaspoon margarine; 1/2 cup green beans seasoned with margarine; carrots; 1 small white dinner roll; unsweetened iced tea and water. Snack: 2 1/2 cups popcorn with 3/4 ...

Mashed potatoes may not scream "good for you," but they do taste delicious. So, does that mean you need to cut those creamy, whipped spuds from your diet if you’re opting for a more nutritious ...