Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Air-popped popcorn is the healthiest because it only ... “A little bit of butter adds a lot of calories and saturated fat, so ...

You can pop it the old-fashioned way ... 125 mg sodium (if using lower-sodium microwave popcorn). Calories from fat: 49%. Put all ingredients in a large bowl and toss together.

Popped snacks are made of corn, rice, potato ... some have more fat than do baked potato chips and about the same number of calories. Olde Cape Cod multigrain has 420 milligrams of sodium ...

Most of the products in the chart scored just fair for nutrition, based on calories, fat ... from 1 to 16 grams. Air-popped corn, with no flavoring or oil, is a better snack choice.

Popcorn can be prepared in a variety of ways, such as air-popped in a machine or oil-popped on the stovetop or in the microwave. RELATED: People are raving over this popcorn maker on TikTok — so ...