Grains, almost never. But what about popcorn? Is popcorn keto? Does it depend on quantity? We’ll answer all of these questions and more today. Let’s get started! The keto diet, or ketogenic ...

Lunch: Crunchy Keto Popcorn Chicken with Spicy Chipotle Aioli This is a fantastic lunch for weight loss because it's high in protein, which keeps you feeling full and satisfied for longer.