Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Not Pipcorn, which uses small kernels and tastes nuttier than regular popcorn. One serving has 3g protein, 120 calories and ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

These are all the foods you can expect to see in 2025, according to SFA—from pizza cupcakes and vinegar-based condiments to ...

Get expert wellness tips from Betsy Rawlings on staying motivated to work out during winter and making healthy food swaps.

A nutritionist teaches you how to make health-conscious choices on Captain D's menu, from lobster bisque to shrimp skewers.

Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Sorghum is a true culinary star in Africa. It's not just a powerhouse of nutrition, but also a champ at surviving droughts, which makes it a pretty big deal across the continent. In this article, ...

Do you snack? Who doesn’t! There’s no particular time for a snack, although watching television would rank high. Whether it’s ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.