Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

A nutritionist teaches you how to make health-conscious choices on Captain D's menu, from lobster bisque to shrimp skewers.

Do you snack? Who doesn’t! There’s no particular time for a snack, although watching television would rank high. Whether it’s ...

To bring a whole new world of flavor to your popcorn (whether store-bought or homemade), just add a shake of this savory ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

I read where statisticians are predicting Americans will spend “about” $3.5 billion this year on Halloween candy. Believe it ...

Nutritional yeast flakes can be a secret weapon for leveling up your snack game. Packed with B-vitamins and protein, these ...