Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Do you snack? Who doesn’t! There’s no particular time for a snack, although watching television would rank high. Whether it’s ...

To bring a whole new world of flavor to your popcorn (whether store-bought or homemade), just add a shake of this savory ...

I read where statisticians are predicting Americans will spend “about” $3.5 billion this year on Halloween candy. Believe it ...

Nutritional yeast flakes can be a secret weapon for leveling up your snack game. Packed with B-vitamins and protein, these ...

Low in calories and high in fiber, it’s a perfect guilt-free crunchy snack for the night. Rich in healthy fats and fiber, ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

Should we contribute to our little darlings’ tooth decay and sugar high for the sake of tradition? That’s a personal choice. Whether we choose to invest in Halloween or not, we do have options.

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Microwave popcorn might deliver all the buttery, salty goodness we crave, but it comes with tons of fat, sodium, and ...

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Pumpkin seeds can boost ...

Five Guys has launched a limited-edition Popcorn Shake which combines popcorn syrup and real popcorn pieces. The latest menu addition gives Five Guys customers new milkshake mix-in options to ...