This involves mixing popcorn with a box of dry cake mix for flavor and to increase its fluffiness.

As a whole grain, popcorn is low in calories and a good source of fiber. However, not all popcorn is created equal. When kept in its purest form, popcorn can be a nourishing snack. But many forms ...

Popcorn comes from a specific type of corn kernel that expands and puffs up when heated, Samantha Dieras, registered dietitian and director of ambulatory nutrition services at Mount Sinai Hospital ...

Microwave popcorn might deliver all the buttery, salty goodness we crave, but it comes with tons of fat, sodium, and ...

air-cooked popcorn has around half the amount of calories as microwaved versions - and neither can replace fruit and veg. For a balanced diet, aim for three to five servings of whole grains a day.

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...

A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...

Dried corn kernels are readily available from most supermarkets. Commercially-produced ready-to-cook popcorn kernels are also available, sealed in bags that you just put in the microwave.

Marissa Meshulam, M.S., R.D., C.D.N, founder of MPM Nutrition loves Lesser Evil Organic White Cheddar popcorn. We can’t deny it: Sometimes veggies just taste better when dunked in a creamy dip.

Dark chocolate paired with nuts is not only delicious but also offers a range of health advantages, making it an ideal choice for those cold days. Dark chocolate, especially when chosen with a ...

Add the oil to a deep, lidded pan and swirl around so that it coats the base. Add the popcorn and spread out in an even layer (you may want to use a little more or less popcorn, so it just covers ...