The net carb count, calculated by subtracting the amount of fiber from the total amount of carbohydrates, is about 14 grams, ...

In an effort to cash in on the low-carb craze, food manufacturers have invented a new category of carbohydrates known as "net carbs," which promises to let dieters eat the sweet and creamy foods ...

When tracking carb intake, experts sometimes recommend focusing on your net carbs instead of the total amount of carbs you eat. Net carbs are the total grams of carbs minus grams of fiber.

Learn how to read a food label. To calculate net carbs, subtract the grams of fiber and half the grams of sugar alcohols from the total carbs listed, taking serving size into account. Look at the ...

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...

Are you craving chocolate, but trying to stick to a low-carb diet? No problem. A flood of "low-carb" treats from beer to pasta and even candy has hit supermarket shelves in recent months to ...

Dig into 3 and a half cups of sea salt popcorn for 150 calories ... You can munch to your heart’s content on about 22 of them for just 130 calories, which will also net you 4 grams of fiber and 5 ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Nutrient kcal kjoules %DV ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

She has a passion for lifestyle top... Popcorn ceilings were once all the rage—but chances are they’re no longer a desirable feature in your home. Unfortunately, they may also sometimes ...