Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Not Pipcorn, which uses small kernels and tastes nuttier than regular popcorn. One serving has 3g protein, 120 calories and ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

The stuffing is so yummy that even if you don't normally care for the ingredients on their own, you'll love the end result.