Conor McGregor seems to spreading out his wings as a businessman by kickstarting yet another venture. After making waves with ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

When it comes to fitness and the fascinating world of wellness, Kourtney Kardashian has some valuable lessons to share. The "Keeping Up With The Kardashians" star is a passionate advocate for a ...

Replace white bread with whole-grain bread White bread is a refined carbohydrate that lacks fibre ... Replace crisps with air-popped popcorn Crisps are a go-to snack for many but are typically high in ...

A diet expert has said that cutting carbs out of your menu to lose weight can actually lead to piling on the pounds instead. Dietitian and nutritionist Víctor Serrano described carbohydrates as ...

Replace white bread with whole-grain bread White bread is a refined carbohydrate that lacks fibre ... Replace crisps with air-popped popcorn Crisps are a go-to snack for many but are typically ...

The ketogenic diet focuses on reducing carbohydrate intake to encourage the body to enter a state of ketosis, which burns fat for energy instead of carbohydrates. However, achieving and ...

Ancient DNA might be the reason for your love of carbohydrates such as bread and chips, research suggests. Humans may have developed the ability to start digesting these foods in the mouth long ...

In essence, all you need to do is eliminate carbohydrates from your diet and let your body handle the rest. This is the ketogenic diet, which doesn't require people to completely abandon their ...

If you've ever struggled to reduce your carb intake, ancient DNA might be to blame. It has long been known that humans carry multiple copies of a gene that allows us to begin breaking down complex ...