To them, not eating popcorn at the movies is ... to each of 2 gallon-size sealable plastic bags and toss to mix. Yield: 4 servings Per serving: 200 calories, 5 g protein, 25 g carbohydrate ...

Researchers from the University of North Carolina at Chapel Hill determined that, on average, Americans are consuming 83 more calories per day from caloric sweeteners than they did in 1977.

Plenty of Americans reach for popcorn when ... at 50 cents per serving. Most of the products in the chart scored just fair for nutrition, based on calories, fat, sodium, and other nutrients.

While nothing beats a barrel of just-popped corn, a great bag of microwave ... of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes ...

It’s good to aim for about 200 calories, 10 grams of protein ... packing 7 grams per egg.” Instead of reaching for a bag of chips, try dry roasting a big batch of chickpeas.

Why does steam come out when you first open a container of hot popcorn? Be extra careful when opening a bag, foil dome, or even removing the lid off a pot of freshly made popcorn! Why? The water vapor ...

Commercially-produced ready-to-cook popcorn kernels are also available, sealed in bags that you just put in the microwave. To make popcorn, you’ll need a large pan with a tight-fitting lid.

Peanuts have the highest protein per serving of all ... right in your purse or gym bag and provides 110 calories, 1 gram of fiber and 3 grams of protein. You don’t need to be a movie lover to ...

If you’re anything like me, popcorn is a must-have snack. There’s always a bag of kernels waiting for me in my pantry after a long week when I’m ready for a cozy movie night. But with ...

A recent study found that American adults eat up to a meal’s worth of calories ... potato chips, a bag of candy or other pantry junk, experts say that artichokes, chia seeds, blueberries, mixed nuts, ...