Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...

beer was 148 calories. All nutrition values for food ... as eating nearly eight cups of Orville Redenbacher’s buttered popcorn. If you’re trying to watch your weight, you may want to stick ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Below find a variety of low-calorie snacks, recommended by dietitians, for every craving. Popcorn without loads of butter and salt can be enjoyed in relatively large quantities, offering a more ...

Interestingly, we noticed that while “theater style” popcorn is billed as more buttery and rich, in reality, it has nearly the same fat and calorie content as more dressed-down versions.

Add the oil to a deep, lidded pan and swirl around so that it coats the base. Add the popcorn and spread out in an even layer (you may want to use a little more or less popcorn, so it just covers ...

Dried corn kernels are readily available from most supermarkets. Commercially-produced ready-to-cook popcorn kernels are also available, sealed in bags that you just put in the microwave.

In my house of avid snackers, popcorn reigns supreme. It’s easy to make, can help satisfy both a salty and a sweet craving, and doesn’t feel overly indulgent. It’s been my go-to for as long ...

She has a passion for lifestyle top... Popcorn ceilings were once all the rage—but chances are they’re no longer a desirable feature in your home. Unfortunately, they may also sometimes ...