From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

The debate over whether seed oils are healthy or harmful is intensifying as Robert F. Kennedy Jr. has taken a strong stance ...

The Japanese diet is renowned for its focus on health and wellness, and one of its greatest benefits is its ability to maintain smooth and radiant skin. Unlike Western diets, the Japanese consume very ...

When you need a quick protein boost, it is easy to turn to protein bars or shakes. However, here are 10 lesser-known snacks that are not only rich in protein but also delicious and satisfying.

The blood type diet claims to offer personalized nutrition, but research shows it lacks scientific support. Here's why it may ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...