One cup of plain air-popped popcorn—without butter, salt, or other toppings—contains about 30 calories, according to the U.S.

Take Quavers for example, just 86 calories per pack - but the ... have you considered popcorn? Popcorn, particularly plain ...

The nutritional analysis tells the story (take note of the fiber and vitamin and mineral content): Trouble is, there's a catch when it comes to plain ... microwave popcorn). Calories from fat ...

If you opt for plain popcorn, it's OK to drizzle a little margarine ... plus they have four grams soluble fiber, 80 calories, hardly any fat, and very good flavor." Cookies.

Struggling to resist late-night cravings? Discover the top snacks to satisfy your hunger without disrupting your sleep! From ...

It’s good to aim for about 200 calories, 10 grams of protein ... for every craving. Popcorn without loads of butter and salt can be enjoyed in relatively large quantities, offering a more ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Generally, 10-35% of daily calories should come from protein ... 4.41 grams of fiber (16% of the DV). 13. Popcorn With Pumpkin Seeds Mix plain popped popcorn with pumpkin seeds and your favorite ...

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...

Your best bet: Buy plain yogurt and add fresh fruit and nuts ... Not Pipcorn, which uses small kernels and tastes nuttier ...

A nutritionist teaches you how to make health-conscious choices on Captain D's menu, from lobster bisque to shrimp skewers.