You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

We are always encouraged to eat loads of vegetables as it good for their eye health. However, a new study has found that ...

Opt for whole fish over pills to reap the potential benefits of fish oil, registered dietitians recommend. If you are going to take a supplement for hair, skin, or nails, choose one that uses ...