There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana Ehsani calls it Nutritious November.

One common issue is overcrowding, which forces plants to compete for sunlight and nutrients. Gardeners often have to thin out ...

The easy lemon tahini sauce adds a burst of flavor to the vegetables. Add minced garlic if desired. In place of sesame seeds, try toasted pine nuts for more Middle Eastern flavor. Preheat oven to 450° ...

The range of food at banquets at the Mughal court consisted of delicacies that commoners could not ever dream of.

Some farmers in central Daikundi province say pistachio tree planting has recently gained momentum in the province because ...

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

We are always encouraged to eat loads of vegetables as it good for their eye health. However, a new study has found that ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Bring a large pot of salted water to a boil. Prepare a large bowl of ice water. Add the green beans to the boiling water and ...

natural peanut butter as an evening snack. Make it 1,500 calories: Omit pistachios at A.M. snack and change P.M. snack to ½ ...

The digestive system is more efficient early in the day, making it a good time for the body to take in the antioxidants and nutrients found in pistachios. Portion Control: Two Ounces Daily Provides ...