Regardless of how someone recharges, Bagby shares four things to keep in mind to make wellness practice a permanent part of ...

There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.

You might not be aware of the medical term kyphosis, but chances are you will have heard of a ‘Dowager’s Hump’, or its modern ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Migraine prevention injection is one of many treatment options for migraine, a type of recurring headache. Migraine headaches may cause intense pulsing or throbbing pain, often on one side of the head ...

Pulse it out at free pilates. Don’t book that $30 reformer class just yet, because North End Waterfront Health issponsoring a free outdoor pilates fusion class on Sunday in Charlestown.

Research on acupuncture suggests it may help relieve pain, including from migraine and headaches, and reduce the frequency of migraine episodes. Acupuncture is a component of traditional Chinese ...

Pain in your neck can also extend to your shoulders, arms, and back, potentially leading to headaches ... and neck, while stretching your lower body. The Extended Triangle Pose helps relieve ...

MOTO Studio, Units 7C and 9C, 7/F, Milton Mansion, 96 Nathan Road, Tsim Sha Tsui, Kowloon, Hong Kong, 5606 6086, www.motostudiohk.com PhysioMotion – Physiotherapy, Pilates, massage and stretches and ...