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5 Essential Leg Exercises For Seniors To Stay Active & Improve Leg CirculationOnce this becomes easy, you can cross your arms and squat this way. This is going to strengthen your legs a lot more. Brad: ...
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The 5 Best Chair Exercises for Back Pain That Are Easy for Seniors to Do Right at Home"Chair exercises ... Aim for 10 each leg three times per day. By sitting up straight, you're aligning the back and alleviating any strain. Etter adds that this is an easy way to work your core ...
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