Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

There are significant differences between men and women in muscle strength and flexibility. "For example, take the wrist. Women and individuals with weak or loose ligaments around the wrist need to be ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Boulder, Colorado , is known for being the country's 'skinniest' city. But some residents have said they feel intimidated by ...

Study participants who were continuously physically active during the day also showed a lower risk of developing colorectal ...

Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Nitric oxide plays a key role in heart health, but supplements for nitric oxide are not backed by much science, says a dietitian.

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to enhance their wellness regimen, Primera by NewEra Naturals offers a beacon of ...