Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

Deficiency of Vitamin B12 can cause tremendous changes in the body of a woman and have an adverse impact on the woman’s ...

There are significant differences between men and women in muscle strength and flexibility. "For example, take the wrist. Women and individuals with weak or loose ligaments around the wrist need to be ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...