Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

A new study has revealed that engaging in regular exercise after giving birth may significantly reduce the risk of postnatal ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

Scientists found that engaging in physical activity between 2.5 and 5 hours per week - the minimum amount recommended by the ...

Get ready for another adrenaline-fueled week packed with free and inclusive fitness, encouraging people of all ages and ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

But there are some easy lifestyle changes you can make to significantly lower your chances of being diagnosed. These include losing weight, increasing your physical activity and having access to good ...

New Delhi: Engaging in moderate-to-vigorous exercise, which can range from taking a brisk walk ... For the study, the team used data recorded from the fitness tracker Fitbit to objectively measure ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...