New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

A fitness guru has shared the ultimate exercise that can "completely transform your body" in a matter of months, and it doesn ...

PEM is the worsening of fatigue and flu-like symptoms following physical or mental exertion that would have been tolerated ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Step-based and time-based exercise are equally beneficial for ... researchers from the Brigham and Women’s Hospital (BWH) in Massachusetts, US, wanted to look at how time-based goals stack up against ...

Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that filled the room one recent weeknight, and women in the Body ...

A new study suggests that being active in the morning and evening could lower the risk of colorectal cancer by 11%.

The Bowflex BXT8Ji Treadmill is a sturdy, no-frills home treadmill ideal for runners seeking reliability over high-tech extras. With its compact, foldable design and cushioned running deck, it ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?