A new study has revealed that engaging in regular exercise after giving birth may significantly reduce the risk of postnatal ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Physical therapist and women’s health coach Darcie Pervier stretches and exercises every day. Here are four movements that ...

Adding a dumbbell workout to your physical exercise routine can bring a world of difference. To outline the benefits of dumbbell workout for women, Health Shots reached out to fitness coach Mahesh ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

Experts say new mums should start gradually by going for a walk with their baby if they can to fend off the baby blues ...