My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Celebrity trainer Dolvett Quince talks about evacuating his home, California's resiliency and the hard working firefighters ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Female fitness coach, Robyn Shaw Jarvis, says pulling yourself vertically upward to the bar puts the shoulders in a “pretty ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Chris Hemsworth is known for his impressive transformations, and his role in Extraction 2 is no exception. After bulking up ...