As life expectancies increase, this number will rise until most of us know someone impacted by memory loss. It’s essential that those experiencing memory loss feel safe, supported, and understood.
Healthier lifestyle behaviors are protective for brain health, which demonstrates the nondeterminism of genetic risk for stroke, dementia, and late-life depression.
In 2025, you should gradually add more nutrient-dense whole foods to your daily diet such as fruits and vegetables, whole grains, beans, nuts and seeds. Consider flavonoids, too. Berries, red grapes, ...