While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said ...

Researchers at the University of California San Diego have now analyzed the health data of 890 men and women and found that ...

Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...

Eggs are a nutritious dietary staple rich in good-quality protein, vitamins, and minerals, offering multiple health benefits when consumed in moderation. However, excessive consumption may lead to ...

Eggs offer a two-pronged approach to hair health. Consuming them provides internal nourishment, strengthening hair over time.

Curious about the safety of eating eggs daily? Learn how to enjoy eggs while minimizing the risks of food poisoning, ...

Two medium eggs provide 3.2mcg vitamin D – around a third of the NHS's 10mcg daily recommendation for everyone over the age ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Everyone seems to have their own twist, with one in 10 people eating their roast with an egg. Surprisingly garlic bread and tomato ketchup have also been named as a roast dinner must-haves by one ...

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes. While they’re high in dietary cholesterol, this has a much smaller effect than foods high in saturated ...